Getting Flexible for Dancers, Gymnasts and Contortionists
Students will master their splits and backbends through fun, safe stretches that will lengthen their muscles and help them relax.
As a teacher of rhythmic and artistic gymnastics, I believe that the girl who grows most healthfully, is the girl who is given the opportunity to experiment and develop skills in a positive environment, where fun is the foundation and personal excellence is the ideal! I’ve trained for 15 years at a USA Gymnastics National Team Training Center, and am now bringing my expertise to you!
My flexibility program provides a comprehensive and well-rounded workout regime combining stretching, coordination and strength. Classes enhance each girl’s health, self image, and well-being through personalized coaching. Girls do not need a particular skill level for this course, as they will go through exercises and techniques dependent on their abilities.
The class will begin with some light movement to get muscles warm. Then we will transition into stretching, to loosen up the muscles. Our stretching exercises will focus on opening up the legs, hips and back.
Badge Connections: Brownie Badge: My Best Self, Junior Badge: Staying Fit
** IF YOU ARE A TROOP LEADER AND WANT TO SET UP A PRIVATE STRETCHING CLASS PLEASE EMAIL REBECCA AT RELIAV101@GMAIL.COM **
** IF NO PARTICIPANTS JOIN BY 10 MINUTES INTO THE CLASS, IT WILL BE CANCELLED AND PARTICIPANTS ARE NOT ENTITLED TO A REFUND **
For questions, contact Rebecca at firstname.lastname@example.org